Believe it or not, home building and wellness share plenty of things in common. Not convinced? How you design your home has a significant impact on your overall health and well-being. These include the placement of the windows, construction materials, and the position of each piece of furniture, among others. All these elements play a vital role in attaining longevity and happiness for you and your family.
According to a study by the Health Foundation, housing conditions directly influence physical and mental health. For example, children living in crowded homes tend to feel stressed, depressed, perform poorly in school, and have poor mental and physical health. Since most of us spend a considerable time in our homes, it is not surprising why it plays a big role in how we live.
Whether you plan to build a new home or renovate your current home, you might find these wellness strategies helpful to make your home into a sanctuary that will protect your family’s health and wellness.
Fences
Whether you have a large or small backyard, installing a fence is something worthy to think about. In fact, there are plenty of advantages when enclosing your home with a privacy fence. Its benefits go beyond as a backyard decoration and protection for your property.
If you want to meditate in the morning but the sound of cars and noisy neighbors hinder you from focusing, fences will serve as a sound barrier. For optimum protection, aluminum posts or metal fence barriers can block out the noise from the yard. You can also find it helpful when you want to relax outside.
Privacy fences also help eliminate stress from the daily homeowner’s life by keeping unwanted elements out of your property. With a sturdy fence, it will protect your home from animals and humans from entering your property without permission.
Entryway
The entryway of your home should be inviting and perfectly designed as it serves as the first line of defense to keep out harmful toxins and elements from your home. If your residence is near the main road or walkway, there is a higher chance that dirt can easily get into your home, especially if you frequently receive guests in the entryway.
This can be very dangerous if you have children who like to play on the floor. They can be prone to acquiring bacteria or germs once they come in contact with dirty surfaces. To avoid these scenarios, make it a habit to maintain a tidy entryway. You can start by placing a doormat to wipe guests’ feet after leaving their dirty shoes. Not only will you have a clean entryway, but it also means less cleanup for you. For optimal cleanliness, you can place welcome mats on the inside and outside of the entryway.
Windows
If you have family members who often hang out in the window, make sure they have access to clean air. The best way to keep them relaxed and entertained is to open the windows and let the fresh air come in.
But if you live in a polluted area, a great solution is to install operable windows instead of keeping the windows closed all the time. Instead of fixed picture windows, operable windows will bring in clean, fresh air while replacing stale, dirty air. This minimizes the chances of your family getting exposed to harmful toxins. Not only that, but clean air will also enhance cognitive function by having more oxygen in the air.
Bedroom flooring
Having a comfy bedroom plays an important role in rebuilding your body. The body recovers the most while sleeping as your brain regenerates cells and your body is regaining its strength and health. As your personal sanctuary, you have to keep the bedroom clean with access to clean indoor air.
Keep in mind that flooring makes a big difference in maintaining air quality in your home. The healthiest flooring options are linoleum and hardwood floors. Both options consist of natural materials and are easy to clean. Also, linoleum has anti-static and anti-microbial properties, making it easy to clean than hardwood.
When installing a hardwood floor, use solid hardwood than engineered wood. Engineered wood floors require the use of formaldehyde to keep the wood together. Formaldehyde consists of carcinogen which can cause cancer in humans and can negatively affect air quality. Meanwhile, linoleum has linseed oil and other raw materials. It also makes a great flooring decoration since it comes with different patterns and colors.
Designing your home goes a long way in achieving wellness and a healthy lifestyle. If you want to live in a home that propels your family’s well-being, the design strategies mentioned above are some perfect places to begin. Incorporate these ideas into your home to make it a safe place for happiness and longevity.
