Self-esteem or self-image refers to how you perceive yourself as a person, and it can be high, low, or somewhere in the middle. Although it’s normal for people to doubt themselves once in a while, having low self-esteem can leave you feeling insecure, unmotivated, or worthless.
It’s a self-fulling prophecy that usually ends up in a vicious cycle of negative thinking, keeping you mired in damaging and false beliefs. There are many causes of low self-esteem or a bad self-image, but no matter the reason, it’s not too late to learn to love yourself and live a happier life.
To help you out, here are six ways you can increase your feelings of self-worth.
You Do You
Comparing yourself to others is the number one cause of low self-esteem. Although it can be challenging, try to focus on yourself and see what works best for you. Remember that everyone’s unique. So, if people like going to an aesthetic clinicfor treatment or binge-watching their favorite shows to make themselves feel better, there’s nothing wrong with that. Don’t be too hard on yourself, do what you love, and you’ll be improving your self-esteem and succeed in life in no time.
Consider Failure as a Part of Growth
When you fail, it’s common that you respond to it negatively, leaving you to be hard on yourself. However, doing this can only leave you in a never-ending cycle of ‘what ifs,’ you can improve your self-esteem by looking at failure as an opportunity to learn and grow. Remember that failure means you’re making an effort too.
Exercise
Several studies have shown a correlation between exercise and improved self-esteem and mental health as the activity can create a feeling of ’empowerment,’ making people feel and look good. Try to drop a task in your daily routine and make room for ‘workout’ sessions to invigorate your body, mind, and spirit, boosting your self-image to the next level.
Help Those in Need
Volunteering to help those who may be less fortunate can be a great way to help you feel good about yourself. Doing things like this can help you recognize your worth and be proud of yourself, increasing your self-esteem in the long run. If you have a local homeless shelter or animal shelter near your home, go volunteer, and you’ll see your mood improve in no time.
Forgive
If you have someone in your life that you haven’t forgiven, whether it’s an ex-partner, family member, or even yourself, holding on to feelings of bitterness and resentment keeps you stuck in an endless cycle of negativity. That’s why it’s best to recognize that everyone makes mistakes and that forgiveness is the first step towards a happier life and better self-esteem.
Be Mindful
Nobody can’t change if they don’t recognize that there’s something that needs to be changed, and by becoming aware of your pessimistic thoughts can help distance yourself from the feelings it gives you. Remember that you shouldn’t believe everything in your mind, because at the end of the day, thoughts are just that—thoughts.
When you notice yourself going down the path of self-criticism, remind yourself that your thoughts are not reality.
Keep in mind that building your self-image is a process and won’t happen overnight, but doing the tips mentioned can help you start your journey to self-love with ease.
