man running in treadmill

Shoes Talk: Why Your Choice of Footwear is Crucial When Working Out

You might have seen hundreds of gym selfies on social media platforms, like Facebook and Instagram. Most of them show not only the progress of their workout but also their stylish gym outfit, from their dry fit tops to their shoes from a popular sports brand. Choosing the right pair of sneakers for your gym sessions, however, is more than for aesthetic purposes. The right pair can affect your performance.

The Importance of Wearing Proper Footwear

A decent pair of sports shoes is essential whether you’re running, walking, or your workout involves any gym equipment. It helps minimise your risk of sustaining foot injuries that may hinder you from achieving your fitness goals. Wearing quality shoes also makes your workout more pleasant and comfortable.

You shouldn’t wear shoes with a thin thread when hiking as you might twist your ankle. Wearing cross-training shoes when jogging, meanwhile, will result in aching feet, plantar fasciitis, and shin splints, among others. Wearing shoes designed for other tasks increases your risk of foot injuries.

Fitness experts explain that the position of your feet while exercising affects the alignment of every part, muscle, and joints of your body. That is why your shoes should work for your exercise and not against it. Workouts require your body to move differently and the right pair of shoes will give your body the support it needs.

Choosing the Right Shoes for Your Workout

woman exercising in the gymThe options for sports shoes in the market can be overwhelming. Find a pair suitable for the type of exercise you do. Some shoes are ideal for running, while others are for walking or lighter activities.

You can also look for shoes with custom insoles to fit your feet properly. The soles of your shoes help prevent foot fatigue and provide cushion to the ball of the foot. Some of these are flexible that allows you to move quickly. Shoes with thick soles give your feet extra protection from ankle and foot injuries, especially if you’re activity requires you to jump like playing basketball.

When shopping for a pair of sports shoes, it’s ideal to try them in the afternoon or after working out. This is when your feet are at their largest. Wear sports socks when trying the shoes and stand up to make sure they fit correctly. Leave at least a half-inch between the tip of the shoe and your big toe to give your feet more space. Test the flexibility of the shoe by bending it. If it’s overly flexible, it might lack support.

Experts recommend replacing your shoes for every 250 to 500 miles you walk or run. You may also replace them at least twice a year, especially if you exercise regularly.

Injuring your feet while doing a workout routine can affect your performance and your well-being. You may ask your fitness coach to help you find the right shoes your workout or sports. Not only it will help you feel comfortable and safe doing your routine, but it may also help boost your overall performance. Invest in a reputable sports brand to make the most of your money.

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